MyCBT app for iPhone and iPad

MyCBT is your personal Cognitive Behavioural Therapy treatment programme. Formulated from the best practices used by expert Cognitive Behavioural Therapists, MyCBT uses clinically proven practical skills and strategies to help you understand and overcome issues surrounding Depression, Panic, Worry and Work Stress.

Step by step, MyCBT leads you through a series of behavioural, cognitive and emotional activities designed to provide you with the tools you need to get your life back on track. MyCBT enables you to use these skills and techniques confidentially when you want.